{"title":"Handball Books and Training Plans","description":null,"products":[{"product_id":"handball-individual-training-pro","title":"Handball Individual Training Pro 2 Months Plan","description":"\u003cp\u003e🚨 Handball players — if your training isn’t built for your position, you’re not reaching your real potential.\u003c\/p\u003e\n\u003cp\u003eYou’re working hard… but are you working right?\u003c\/p\u003e\n\u003cp\u003eBecause here’s the truth 👇\u003cbr\u003eHandball isn’t one game — it’s multiple roles with completely different physical demands.\u003c\/p\u003e\n\u003cp\u003eAnd if you train like everyone else… you perform like everyone else.\u003c\/p\u003e\n\u003cp\u003eLet’s break it down 👇\u003c\/p\u003e\n\u003cp\u003e🔹 Wingers\u003cbr\u003e• Highest running volume on the court\u003cbr\u003e• Repeated max-effort sprints (fast breaks win games)\u003cbr\u003e• Constant changes of direction under speed\u003cbr\u003e👉 You don’t need more bulk — you need to be faster than everyone\u003cbr\u003eFocus: acceleration, reactive agility, elastic power, and staying light + explosive\u003c\/p\u003e\n\u003cp\u003e🔹 Backcourt Players\u003cbr\u003e• The game creators — jumping, shooting, contact, repeat\u003cbr\u003e• Highest throwing speeds and explosive actions\u003cbr\u003e• Power + coordination under fatigue\u003cbr\u003e👉 You need to be powerful AND efficient\u003cbr\u003eFocus: vertical explosiveness, unilateral strength, rotational power, and full-body force transfer\u003c\/p\u003e\n\u003cp\u003e🔹 Pivots \/ Line Players\u003cbr\u003e• The most physical role on the court\u003cbr\u003e• Constant wrestling, holding space, absorbing contact\u003cbr\u003e• Strength decides everything in the 6m zone\u003cbr\u003e👉 This is where raw strength wins\u003cbr\u003eFocus: maximal strength, muscle mass, core stability, and contact resilience\u003c\/p\u003e\n\u003cp\u003e⚠️ Here’s what most players get wrong:\u003cbr\u003eThey follow random workouts… copy other positions… or train like “general athletes.”\u003c\/p\u003e\n\u003cp\u003eAnd then wonder why nothing changes on the court.\u003c\/p\u003e\n\u003cp\u003e✅ High performance is specific.\u003cbr\u003eYour training should directly improve what you actually do in a match:\u003cbr\u003e• Get open faster\u003cbr\u003e• Jump higher\u003cbr\u003e• Shoot harder\u003cbr\u003e• Win more duels\u003c\/p\u003e\n\u003cp\u003eIf it doesn’t transfer — it’s wasted energy.\u003c\/p\u003e\n\u003cp\u003e💡 The difference isn’t more training… it’s smarter training.\u003c\/p\u003e\n\u003cp\u003eTrain for your role.\u003cbr\u003eTrain with purpose.\u003cbr\u003eAnd watch your game finally catch up to your effort.\u003c\/p\u003e\n\u003cp\u003eKnow more about here or by e-mail:\u003cbr\u003e📩 playcompany.ise@gmail.com\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Play Company ","offers":[{"title":"Default Title","offer_id":43331315466299,"sku":null,"price":1850.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/IMG-8654.png?v=1774866967"},{"product_id":"digital-product-4","title":"Handball End of Season","description":"","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43514577780795,"sku":null,"price":150.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/IMG-0892.png?v=1781867897"},{"product_id":"handball-pre-season","title":"Handball Plan Pre-Season","description":"","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43516291645499,"sku":null,"price":150.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/IMG-0893.png?v=1781867897"},{"product_id":"handball-plan-end-of-season-pre-season","title":"Handball Plan End of Season + Pre-Season","description":"","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43516292825147,"sku":null,"price":250.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/IMG-0894.png?v=1781867897"},{"product_id":"handball-plan-end-of-season-pre-season-copia","title":"Handball Total Plan - 10 months","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter payment you will receive one e-mail from our XPS Sideline to make your login and start your online training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43516292923451,"sku":null,"price":900.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/IMG-0895.png?v=1781867896"},{"product_id":"handball-tactical-playbook","title":"Handball Tactical Playbook","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHandball today is more than talent — it is intelligence, structure, and decision-making under pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis PDF book combines cognitive training, physical conditioning, and tactical knowledge, designed for direct application in real training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTactical systems are the foundation of every successful handball team. A great team is not just made of skilled players, but of athletes who understand positioning, movement, spacing, defensive balance, and smart in-game decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOffensive systems create space, passing options, and scoring opportunities. Defensive systems build structure, pressure, and collective control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMastering tactical systems helps players and coaches:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Improve team organization\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Make faster, smarter decisions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Build more effective attacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Strengthen defensive structure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Adapt to any game situation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📘 Available as a PDF for online purchase:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"https:\/\/theurbanluxshop.com\/\"\u003ehttps:\/\/theurbanluxshop.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📩 Or via email:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"mailto:playcompany.ise@gmail.com\"\u003eplaycompany.ise@gmail.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis is not just a book — it is a practical guide to elevate your handball intelligence and performance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Handball \/ Adults \/ ENG- English","offer_id":43572010909755,"sku":null,"price":230.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/ChatGPTImage6_07_2026_00_35_43.png?v=1783303128"},{"product_id":"sem-titulo-18-06_15-04-46","title":"E-book Handball Training Exercises + PowerPoint","description":"\u003cp\u003e\u003cspan\u003eHandball Training Exercises\u003c\/span\u003e\u003cspan\u003e is a practical coaching resource designed for coaches, players, clubs, and sports educators who want to improve the quality, structure, and creativity of their training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cspan\u003ePaulo Costa\u003c\/span\u003e\u003cspan\u003e, this book brings together a wide range of handball exercises focused on technical development, tactical understanding, decision-making, movement, cooperation, and game intelligence. Each exercise is designed to help players learn through action, with clear objectives and practical situations that can be adapted to different ages and performance levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore than a simple collection of drills, this book offers a training philosophy: exercises should not only repeat movements, but also help players understand the game, read situations, make better decisions, and grow as intelligent athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for coaches looking to organize better sessions, develop more complete players, and bring variety and purpose to their work, \u003c\/span\u003e\u003cspan\u003eHandball Training Exercises\u003c\/span\u003e\u003cspan\u003e is a valuable tool for anyone committed to teaching and improving the game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA practical and inspiring guide for building smarter, more confident, and more effective handball players.\u003c\/span\u003e\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43666556059707,"sku":null,"price":200.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/ChatGPTImage1_07_2026_21_32_47.png?v=1783303259"},{"product_id":"25-handball-training-exercises-for-u18","title":"25 HANDBALL TRAINING EXERCISES FOR U18","description":"\u003cp\u003eE-BOOK IN PDF.\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43753888579643,"sku":null,"price":175.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/ChatGPTImage6_07_2026_19_10_47_401f69fe-2aae-4cbd-8166-ba30cc90667d.png?v=1783381495"},{"product_id":"elite-handball-training-1","title":"ELITE Handball Training Vol. 1","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🔥\u003c\/span\u003e\u003cspan class=\"s2\"\u003e TAKE YOUR HANDBALL TO THE NEXT LEVEL! \u003c\/span\u003e\u003cspan class=\"s1\"\u003e🔥\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eStop training without a plan. Start training with purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIntroducing the \u003c\/span\u003e\u003cspan class=\"s2\"\u003eELITE Handball Training Program\u003c\/span\u003e\u003cspan class=\"s1\"\u003e by \u003c\/span\u003e\u003cspan class=\"s2\"\u003ePLAY COMPANY\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — a complete performance system designed to help ambitious players improve faster and play smarter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Finting, Speed \u0026amp; Agility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Finting \u0026amp; 1v1 Skills\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Strength \u0026amp; Power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Game Intelligence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Weekly Training Plans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Progress Tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅ Professional Exercise Library\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWhether you’re a youth player, coach, or aspiring elite athlete, this program gives you the structure used to build confident, explosive and intelligent handball players.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eTrain Smart. Train Hard. Win Big.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📘 Available now:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"https:\/\/theurbanluxshop.com\/\"\u003ehttps:\/\/theurbanluxshop.com\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🌍 Worldwide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e🔗 Follow PLAY COMPANY for more elite handball content.\u003c\/span\u003e\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43778943320123,"sku":null,"price":150.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/2AAD0BBC-ECFD-43DF-AE1B-23C9663CE3F1.png?v=1783849681"},{"product_id":"elite-handball-vol-2-strength-and-power","title":"Elite Handball Training Vol 2 - Strength and Power","description":"\u003cp\u003e\u003cspan\u003eElite Handball Training Program – Strength \u0026amp; Power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake your performance to the next level with the \u003c\/span\u003e\u003cspan\u003eElite Handball Training Program – Strength \u0026amp; Power\u003c\/span\u003e\u003cspan\u003e, a comprehensive training guide designed specifically for ambitious handball players and coaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt on modern strength and conditioning principles, this program provides a structured progression to develop the physical qualities that matter most in handball: maximal strength, explosive power, speed, agility, core stability, injury prevention, and athletic performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the program you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProgressive training sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly training plans\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDetailed exercise library\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and power development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlyometric and Olympic lifting exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedicine ball training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore and injury prevention sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery and mobility protocols\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition guidelines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTesting and performance tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoach planning pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCertificate of completion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are preparing for the season, improving your athletic performance, or working with competitive players, this program offers a practical, easy-to-follow system developed from years of coaching experience at national and international level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain Smart. Train Hard. Win Big.\u003c\/span\u003e\u003c\/p\u003e","brand":"Urban Lux Store","offers":[{"title":"Default Title","offer_id":43847478739003,"sku":null,"price":150.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/files\/12E363C8-7E72-40EE-94B6-C604C260231A.png?v=1784812929"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/5859\/1035\/collections\/IMG_3468.png?v=1785529885","url":"https:\/\/theurbanluxshop.com\/collections\/handball-books-and-training-plans.oembed","provider":"Urban Lux Store","version":"1.0","type":"link"}